Night Guards are custom dental appliances worn most often at night to stop damage from grinding and clenching. They create a smooth surface so your teeth do not rub hard against each other, and they help spread bite pressure more evenly. Many people grind in sleep without knowing, and signs can include flat or chipped teeth, jaw soreness, morning headaches, and a tight face. A well-made guard can also help the jaw muscles relax by guiding the bite into a steadier position. Because every mouth is different, the best fit usually comes from a dentist-made guard that is shaped to your teeth, not a one-size item.

There are different styles of Night Guards, and the right type depends on your bite, symptoms, and goals. Hard acrylic guards are strong and often used for heavy grinders because they last longer and keep a stable bite. Soft guards can feel comfy at first, but in some people they can invite more chewing and clenching, so they are not always ideal. Some guards are made for the upper teeth, some for the lower, and some are designed to help guide the jaw if the joint is irritated. Your dentist will also look for tooth wear, cracks, gum health, and any signs of sleep-related breathing issues that may link to grinding.

Getting Night Guards starts with a careful exam and a precise impression or digital scan. The lab or in-office system uses that model to shape the guard so it clicks into place, stays put, and feels balanced when you bite. Small adjustments matter: a guard that is too high, too tight, or uneven can make muscles work harder. Once it fits well, daily cleaning and safe storage help it stay fresh and last. Most guards need checkups because teeth can shift and bite pressure can change over time. If you notice new pain, cracks, or a loose fit, a quick adjustment can prevent bigger problems and keep your comfort on track.