BEFORE: For TMJ Treatment, you’ll start with a clear exam and a simple plan to calm the jaw. Most people do best when they pause gum chewing, cut very chewy foods, and keep the teeth apart at rest. You may be asked to note when pain hits, like long phone calls, stress, or late-night screen time. If a night guard is part of care, impressions or a digital scan are taken, then the appliance is custom made. You’ll also learn easy home steps like heat, gentle stretches, and posture fixes that reduce strain on the jaw. If pain is sharp, swelling is present, or your bite suddenly changes, your provider may recommend imaging or a medical referral first.

DURING: TMJ Treatment is usually gentle and paced. If you have an appliance, it should feel snug but not painful, and it may be adjusted as your muscles relax. You’ll practice slow opening, controlled side moves, and breathing that keeps the jaw loose. Some visits focus on muscle tenderness and trigger points; others focus on how the joint tracks when you open and chew. A short course of anti-inflammatory medicine may be suggested when safe, and many people pair care with physical therapy for the jaw, neck, and shoulders. You may notice ups and downs in the first weeks, especially during stress. That’s normal, and the plan is updated based on what your jaw is telling you.

AFTER: Once pain settles, TMJ Treatment shifts into prevention. You’ll keep the jaw flexible with a quick daily routine and avoid habits that restart strain. If a guard is used, you may wear it less often or only during high-stress periods, and it will be checked for fit as your bite and muscles change. Most people feel steady progress when they protect sleep, manage stress, and keep posture strong. Your team may also review bite wear, tooth cracks, or gum soreness that can come from grinding. If symptoms return, an early check-in can stop a small flareup from turning into a long setback, and any sudden locking, swelling, or numbness should be evaluated right away.